" Rock your world with Rocky Roland: A Yogi’s Journey to inner peace”

Meet Rocky, a radiant young beauty with a cascade of curly hair, whose presence captivates the serene ambiance of Miramar Town Center every Saturday from 10 a.m. to 11 p.m. Those who have time and need a more advanced session can also catch her from 11 p.m. to 12 p.m. depending on if she has time. Set against the backdrop of a picturesque lake, and beautiful townhomes, her tranquil voice guides a congregation of 80 to 100 people through a transformative yoga session. Amidst the rustling leaves and chirping birds, Rocky's instructions resonate deeply, offering solace and healing to those grappling with trauma, mental health challenges, or physical pain.

But Rocky's appeal extends far beyond mere therapeutic benefits. Her sessions draw enthusiasts aspiring to deepen their yogic practice as well as those simply seeking a fun and fulfilling way to spend their weekend. With her nurturing guidance, participants find themselves immersed in a journey of self-discovery and empowerment. After all, her inviting spirit and playful tendencies tend to pull even the bystanders walking their doggies in. Her soft yet enchanting voice, as she instructs and encourages those who seem to struggle. Although she stands as lead a little far away, she creates friendships with those who attend and strengthens those who come in groups of families and friends.

Every Saturday:

Through the fluidity of her movements and the wisdom of her words, Rocky creates a sacred space where individuals can shed their inhibitions and embrace their true selves. Whether they come seeking healing, enlightenment, or simply a sense of belonging, Rocky's yoga sessions offer a sanctuary where minds are rejuvenated, bodies are strengthened, and spirits are uplifted. This place seems to be used with positive vibes and people eager to thrive in Rocky Roland's world. As young children around the age of 4 smile and play as they get into their best cobra and plank positions, adults watch with glee to see the younger generation attempt and thrive at something positively inducive to their health in this day and age.

Her testament:

When asked why and how Rocky got started on her journey she stated with a glimmer in her piercing dark eyes.

“I started about 18 years ago, so it's almost 2 decades now. You see I started when I was diagnosed with depression. I just remember that uneasy feeling I felt after all the medication that I could have potentially been on with the risk of not getting better due to the horrific side effects.”

As the sun rays hit her freckled face and children's play fills the air she continues with care and grace:

“I started outdoor yoga during the pandemic, so people could heal. I felt a calling bigger than me, and I could not help but imagine the anxiety and depression upon those who feared the unknown. That was a scary time, people did not know if they would have a job, or even if they would be healthy enough to survive.”

Meeting Mickey Sunshine:

Today March 9, 2024, Rocky Babe shares the center stage with Michael B. better known as Mickey Sunshine, a yogi whose journey began when his mother embraced yoga for health reasons. Curious about its challenges, Mickey delved deeper, realizing yoga's profound impact. Now, he sees yoga as a tool for healing and self-discovery, honored to join Rocky's transformative sessions at the Miramar Town Center.

When asked about his belief in yoga and where he plans to take this this journey Mickey stated?

“I plan to go wherever God wants me to go.”

As the thought tickles him.

“Yoga can be applied anywhere. It is about taking those deep breaths and focusing on it for even just a second. Being aware of your surroundings and how it makes you feel is empowering. The whole point of yoga is mindfulness and I plan to spread that. I do not know when people concluded that healing came with pills but at least I believe that healing can come from within. When I lived in Chicago before the pandemic, I had a studio and then I went virtual. Since those projects, I started amplify awareness (https://amplifyawareness.com/mickey) which has been good for me.”

The voice of the people: According to Ariel and her mother,

"In a world where genuine generosity is rare, finding a free session brimming with diversity is a treasure. While I seek solace from anxiety, my mother finds relief from everyday aches, free from the gym's pressures. Together, we find healing and cherished mother-daughter moments in each session thanks to Rocky."

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Until your next session:

Rocky Babe and Mickey Sunshine host an invigorating outdoor yoga session, fostering a family-friendly atmosphere. Amidst nature's embrace, they guide participants through a rejuvenating experience of movement, breath, and connection. As some gather their things to leave and some gather for further instructions from their yogi Babe, self-transformation and love are thick in the air to last until next time.

"It feels like being on top of the world to see families from babies to grandmas taking their health seriously, and trusting me to advise them."

with pure joy and excitement in her eyes, she walks away briskly to bask in the ambiance of her passion and the greater good of others.

Follow to experience ultimate healing:

https://www.yogababestudio.com/